Green tea + handful of walnuts or almonds
"Green tea has less caffeine than coffee, but like coffee, it helps boost dopamine in the brain. I like the nutrient density and jolt of fatty calories that comes with the nuts.
"Green tea has less caffeine than coffee, but like coffee, it helps boost dopamine in the brain. I like the nutrient density and jolt of fatty calories that comes with the nuts.
Caramel rice crackers + tea latte
"Sometimes, having a little caffeine along with carbohydrates is a marvelous mood and energy booster. That's why the British afternoon tea makes so much sense!
"Sometimes, having a little caffeine along with carbohydrates is a marvelous mood and energy booster. That's why the British afternoon tea makes so much sense!
Hummus + baby carrots
"When you're tense, chewing is a real stress reliever -- kind of like giving a dog rawhide. Carrots are crunchy and satisfy that sweet craving, and hummus is salty and provides carbs -- and a hit of happiness."
"When you're tense, chewing is a real stress reliever -- kind of like giving a dog rawhide. Carrots are crunchy and satisfy that sweet craving, and hummus is salty and provides carbs -- and a hit of happiness."
Water + apple + peanut butter
"Hydration is important -- if you get even a little dehydrated, you'll feel the slump. The fiber from the apple makes you feel full longer, and the protein in peanut butter prevents a blood-sugar spike, keeping you on an even keel."
"Hydration is important -- if you get even a little dehydrated, you'll feel the slump. The fiber from the apple makes you feel full longer, and the protein in peanut butter prevents a blood-sugar spike, keeping you on an even keel."
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